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A 16 hour car ride yesterday, not enough food, back on track today. Did my shopping and my cooking for the week.
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92,1 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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862 kcal
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Líp: 18,30g | Prot: 82,62g | Carbs : 86,33g.
Almoço: cottage cheese, Chunky healthy request savory vegetable soup. Jantar: Turkey with Roasted Tomato Skillet. Snacks/Outros: special k bar, mozzarella stick, kroger carb wise yogurt. mais...
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A Perder 0,5 kg por Semana
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