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I can't believe that I stayed the same just got back from a 5 day vacation over the 4th. We were in Montana with no service so I couldn't keep up my diary, just wrote most things down and entered when I got back. I took healthy snacks and tried to mainly do portion control. We did get exercise because we went on a couple of hikes. The part that I thought would get me would be alcohol consumption. Great!! So glad. Now 2 weeks to stay on track really good, and another vacation to Mexico!!
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74,0 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Fraco .
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1640 kcal
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Líp: 41,46g | Prot: 58,78g | Carbs : 148,17g.
Pequeno Almoço: Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Honey Clusters Cereal. Almoço: Onions, Black Olives, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Garden Burger. Jantar: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Corn Tortillas, Avocados, Lettuce Salad with Assorted Vegetables, Salsa, Guacamole. Snacks/Outros: Garden Veggie Straws, Margarita, Whiskey, Apples. mais...
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2683 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 8 minutos, Máquina de Exercício (Moderado) - 15 minutos, Ciclismo (Moderado) - 21/kph - 15 minutos, Descansar - 10 horas e 22 minutos, Dormir - 8 horas. mais...
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peso estável
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