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No change over last Monday. Good, because last week's increase was high (3 lbs).
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84,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2857 kcal
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Líp: 78,59g | Prot: 190,19g | Carbs : 378,22g.
Pequeno Almoço: Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Almoço: Half and Half Cream, Coffee (Brewed From Grounds), Trader Giotto's Chocolate Almond Biscotti, Marie Callender's Delights Baked Turkey Meatballs in A Crushed Tomato Basil Sauce, Parsley, Ken's Steak House Lite Honey Mustard Dressing, Dole Spring Mix Salad. Jantar: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Almonds, Bell Peppers, Pure Spring Mix - Mesclun, Lasagna with Chicken or Turkey. Snacks/Outros: Gulden's Spicy Brown Mustard, Ketchup, Pure Spring Mix - Mesclun, Almonds, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Spicy Black Bean Burger, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Wonderful Halos Mandarin Oranges. mais...
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783 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Musculação - 1 hora, Google Fit - 22 horas e 50 minutos. mais...
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peso estável
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