Thanks for sharing! I have been stalled for over 2 weeks. I have done two 24 hour fasts in a row - eating breakfast and nothing else until the next day. Have not had lunch or dinner since Monday. I am donating blood today so will need to eat more. But I am ready to break through this plateau! 30 pounds down since January 2nd. The struggle is real. Congratulations on breaking through! You have inspired me!
26 abr 18 por membro: GardenOfHeeden
|
Wow that’s great! What is BPC?
26 abr 18 por membro: Mkhoury08
|
BPC= Bullet Proof Coffee... Yum ..
26 abr 18 por membro: dboza
|
Nice job breaking your stall. Good luck to you as you continue your journey!
26 abr 18 por membro: ny_shelly
|
Thank you for sharing! I am going to try this. All of these items are already part of my food plan, I simply have never strung them together in this way. I think it could get me through three days and that just might do the trick for breaking my current plateau!!
26 abr 18 por membro: Fizzlescraps
|
Hope it helps! It sure did me! My sister is doing it as well she’s on day 3 and has lost 2.5lbs so far!
26 abr 18 por membro: rbnsons313
|
26 abr 18 por membro: ChicaLean
|
26 abr 18 por membro: Sarah1950
|
26 abr 18 por membro: dlewis1234
|
I need this! You lost stall weight of 4 lbs? Keto, correct?
26 abr 18 por membro: ladymich67
|
27 abr 18 por membro: rbnsons313
|