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Have just reached my goal weight of 75kg, in fact, I am under that, I am 74.9kg. Time to celebrate.
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74,9 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1122 kcal
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Líp: 43,57g | Prot: 73,29g | Carbs : 111,19g.
Pequeno Almoço: Toasted Sour Dough Bread, Coffee with Milk. Almoço: Bakers Delight Wholemeal Roll, Flat White, Berg Spanish Style Chorizo, Cauliflower Soup. Jantar: Vegetable Salad (Tossed without Dressing) , Squid (Mixed Species, Cooked, Fried) . Snacks/Outros: Fruit Salad, Coffee with Milk. mais...
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2531 kcal
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Exercício:
Bicicleta (Cycling) - 25 minutos, Small Group Training - 45 minutos, Descansar - 16 horas e 50 minutos, Dormir - 6 horas. mais...
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A Perder 0,2 kg por Semana
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