Jornal de kilostogo, 04 mai 18

I don’t know why I gained this week, did 2 fast days and ate within my tdee on non fast days. So can’t understand it.

55,9 kg Perdidos até agora: 5,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1849 kcal

Líp: 59,22g | Prot: 72,81g | Carbs : 237,94g.   Pequeno Almoço: Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, CSR Raw Sugar, Dried Prune, Coles Quick Oats. Almoço: Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snow or Sugar Snap Peas , Boiled Egg, Vegie Delights Tender Crumbed Schnitzel. Jantar: Allens Party Mix Lollies, Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice, Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Vodka. Snacks/Outros: Prawn Crackers, Prawn Crackers, Bananas , Danone YoPRO Vanilla Yoghurt, Coffee with Skim Milk. mais...