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My latest weigh in, I have dropped slightly below my target weight. I will adjust my food intake and workouts to maintain my weight.
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74,7 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1069 kcal
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Líp: 30,75g | Prot: 51,62g | Carbs : 154,48g.
Pequeno Almoço: Carman's Natural Bircher Muesli, Coffee with Milk. Almoço: Capsicum, Mushrooms, Rocket, Carrots, Cos or Romaine Lettuce, Celery, Cherry Tomatoes, Chicken Breast, Steggles Turkey Rissoles. Jantar: Berry Smoothie. Snacks/Outros: Carman's Dark Choc Cranberry & Almond Bar, Granny Smith Apples, Tangerines (Mandarin Oranges), Plums. mais...
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2177 kcal
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Exercício:
Cardio Session - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...
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A Perder 0,3 kg por Semana
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