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Yeah! 1.4 pounds to go to reach my first goal of losing 33 pounds!! I am feeling so much better. I am hoping to reach my goal next week, then vacation in Mexico... so excited. I really still credit the phone app and fat secret for helping me to keep it up.
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73,2 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1346 kcal
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Líp: 26,11g | Prot: 66,69g | Carbs : 137,74g.
Pequeno Almoço: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Almoço: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Turkey Breast Meat. Jantar: Cooked Mature Onions (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten). Snacks/Outros: Whiskey, Garden Veggie Straws, Mixed Vegetable Juice (Vegetables Other Than Tomato). mais...
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2706 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 5 horas, Máquina de Exercício (Moderado) - 15 minutos, Ciclismo (Moderado) - 21/kph - 15 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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