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4.5lbs in 3 days is pretty damn good by me. I know it's water weight initially but who cares - it feels good.
Hard for me to get into ketosis but I think I need more fat to protein ratio.
Read an article about gluconeogenous - it's what happens when the body runs out of glycogen stores so starts to convert proteins into glycogens!!! I always wondered why my keto diets don't get me into ketosis.
I was doing things metabolically wrong for my body (not the case for everyone). I would eat for eg. 40 grams of protein and 20gs of fat = no keto. Last night I tried changing that ratio to more fat and less protein. A few hours later - bam - trace ketones. Better than 0!!
Let's see how this plays out. I need to get down to 138-139 for summer running. Fingers crossed - it sure ain't easy to lose at nearly 50!!
FML
Article is below
https://www.perfectketo.com/how-to-fix-biggest-ketosis-mistakes/
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66,0 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1635 kcal
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Líp: 133,40g | Prot: 108,88g | Carbs : 1,39g.
Pequeno Almoço: Hard-Boiled Egg . Almoço: Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef, Steak. Jantar: Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef. Snacks/Outros: Cheddar Cheese . mais...
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A Perder 1,6 kg por Semana
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