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It took me 5 days to lose 400 grams. Hmm not super excited because my calorie deficit says I should have lost a kilo. I haven't had as much water as I should so , I.will keep on eye on it during the next days and see how it goes.
Losing weight is kind of experimentation with adjustments. How clever is our body!
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82,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 18,2 kg .
Dieta cumprida: Razoavelmente Bem.
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779 kcal
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Líp: 40,66g | Prot: 60,49g | Carbs : 40,58g.
Almoço: Chicken Breast (Skin Not Eaten), Tesco Mixed Vegetables, Soft Boiled Egg. Jantar: White Rice (Long-Grain, Cooked), Chicken Egg Foo Yung. Snacks/Outros: Tesco Semi-Skimmed Milk, Decaffeinated Coffee (made From Ground), Apples. mais...
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2270 kcal
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Exercício:
Limpeza - 1 hora e 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 7 horas. mais...
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A Perder 0,6 kg por Semana
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