Gravação de peso (nenhuma entrada de jornal) para 20 janeiro 2018
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84,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2224 kcal
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Líp: 70,80g | Prot: 205,51g | Carbs : 202,74g.
Pequeno Almoço: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Almonds, Bananas. Almoço: Almonds, Southern Grove Reduced Sugar Whole Dried Cranberries, Great Value Old Fashioned Oatmeal, Gulden's Spicy Brown Mustard, Oscar Mayer Selects Turkey Bacon, Eggs (Large), Cooked Egg White. Jantar: Pure Spring Mix - Mesclun, David Seeds Pumpkin Seeds, Balsamic Vinegar, Southern Grove Reduced Sugar Whole Dried Cranberries, Riunite Lambrusco Red Wine, Sweet Potato, Baked or Broiled Salmon. Snacks/Outros: Nature's Way Alive! Men's Gummy Vitamins, Better Body Foods PB Fit Peanut Butter Powder, Fiber One Original Cereal, Vitacost Whey Protein Complex, Pears. mais...
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 Comentários
not really a 10 lb gain here. Simply updating the old goal numbers. I got down to 172 from 191.5 (Oct 2017-Jan 2018)... then went to bulking macros mid Jan. Now, May '18, flipped back to cutting macros.
16 mai 18 por membro: Eric821
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P.S. Gained 12lbs on bulking macros. Hopefully some of that is muscle and not just remnants of whole wheat spaghetti. 🤣😂
16 mai 18 por membro: Eric821
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Histórico de Peso de Eric821
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