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It's been a while since my last weight in. As we are preparing to sell the house, the scale suddenly disappeared. Found it this morning! Very happy with the results, it pays to cut portions (just a tiny bit) and to stay away from sweets and desserts a few days a week.
Keep it up FatSecreter!
ABitFat
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90,9 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1987 kcal
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Líp: 66,92g | Prot: 57,82g | Carbs : 256,36g.
Pequeno Almoço: Orange Juice, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Starbucks Raisin Bran Muffin, Coffee, Redpath Brown Sugar. Almoço: Beer, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Outros: Great Value Gummy Treats, Starbucks Coffee Frappuccino (Tall). mais...
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2952 kcal
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Exercício:
Descansar - 9 horas, Dormir - 6 horas, Trabalho de Escritório - 4 horas, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, em Pé - 3 horas, Chuveiro - 10 minutos, Assistir TV - 1 hora. mais...
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A Perder 0,7 kg por Semana
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