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Did hip flexor exercises, pelvic exercises and Gazelle today.
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93,0 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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805 kcal
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Líp: 12,75g | Prot: 74,92g | Carbs : 109,18g.
Pequeno Almoço: Anthem Non-Dairy Creamer, 1 piece Cake Bites- Chocolate Frosted Donut, Pure Via Stevia, Anthem Non-Dairy Creamer, Darigold Fat Free Cottage Cheese (No Probiotics), Coffee (Brewed From Grounds), Navels Oranges. Almoço: Pure Via Stevia, Unsweetened Frozen Strawberries, Raw Wraps - Spinach, Organic Dijon Mustard, Low Sodium Turkey Breast, Fat Free Cream Cheese 1/2 oz, Mild Salsa. Jantar: Jell-O Sugar Free Creme Brulee Rice Pudding, Kraft FF Shredded Mozzarella 1/8 C, Grass fed Collagen 2 scoops, Sargento Reduced Fat Colby-Jack Cheese Sliced, Trader Joe's Mild Yello Miso, Eden Mirin - Rice Cooking Wine, Great Value Chopped Kale, Frozen, Dole Classic Cole Slaw Mix 1C, Onions, Skinless Chicken Breast, O Organics/Great Value Low Sodium Chicken Broth, Celery, Cooked Garlic, Mission Carb Balance Small WW Tortillas. mais...
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2299 kcal
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Exercício:
Gazelle 1 mi - 23 minutos, Descansar - 16 horas e 37 minutos, Pelvic exercises - 15 minutos, Hip stretches - 5 minutos, Dormir - 6 horas e 40 minutos. mais...
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A Perder 2,9 kg por Semana
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 Comentários
Think I need to walk slower. Pulse got up to 168 towards the end. Will try to note in exercise log avg pulse or target pulse when I find out.
23 mai 18 por membro: Wa No
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Okay checking by my age, 50%-85% is what I should be targeting how hard to work the heart. That is about a pulse of 90-150 bpm. The max amount (redline at 100% stress/working heart) is 172. So definitely need to go a little slower because I'm just starting. Also it depends on your resting heart rate taken first thing in morning..the lower it is, the less pulse rate = heart is healthier/not working as hard. 60-100 bpm is considered normal. An athlete can be lower around 40 bpm. So will take my pulse in the morning to check and record.
23 mai 18 por membro: Wa No
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Also I'm having trouble keeping to my eating schedule..still off by a couple hours. I'm going to have to eat supper before days I take a bath or I'm eating too late.
Trying to do:
Breakfast@ 8:30
Lunch @ 12:15p
Supper @ 4:30p
Snack @ 7:30p
M-W-FR workout before lunch @11:15am.
Also, I am having a hard time eating enough cals with such high protein/low carb and low fat. It's closer avg this week is around 700 cals/day so will discuss with Kathy when I have my next session in 3 more wks if she doesn't address in next week's weigh-in report. I'm happy I've lost a little weight already and not hungry so no complaints. Time will be less of a problem once I save more meals in this app. Still figuring out all the features lol.
24 mai 18 por membro: Wa No
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Histórico de Peso de Wa No
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