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Reduced my Cals yesterday & increased my exercise routines. I was hoping to make room for a “cheat” meal this weekend as one of my nieces son celebrates his 1st birthday!! I went to the Gym this morning & pounded out another 1000 Cals!! My muscles need some stretches, especially the quads.
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80,2 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2325 kcal
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Líp: 75,08g | Prot: 130,67g | Carbs : 281,12g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Almoço: Yellow Cake (with Vanilla Frosting) , Beef Steak, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Goya Spanish Rice, Rosarita Refried Beans. Jantar: Birds Eye Edamame, Moji Sushi Spicy Tuna Roll, Sushiya Rainbow Roll. Snacks/Outros: Kraft Wheat Thins Original, Dried Prune, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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2796 kcal
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Exercício:
Crossfit - 1 hora e 40 minutos, Dormir - 8 horas, Descansar - 14 horas e 20 minutos. mais...
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A Perder 3,2 kg por Semana
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