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well I was hoping for goal!! but I'll take it... we are leaving for vacation today!! Mexico. I am so excited really looking forward to the break. Good job to Phil he's lost 10 pounds. we are ready for our swimsuits! That is certainly a nice feeling. Now to just do good on vacation, swim, have fun, and enjoy!
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72,8 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1744 kcal
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Líp: 72,84g | Prot: 81,71g | Carbs : 102,87g.
Pequeno Almoço: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Almoço: salad, margarine, english muffin, Italian dressing, Ground Turkey. Jantar: Beef or Meat Gravy, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Outros: Cured Venison/Deer, Rice Crackers, Whiskey. mais...
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2407 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho de Escritório - 2 horas, Trabalho Doméstico - 2 horas e 30 minutos, Máquina de Exercício (Moderado) - 10 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos, Dormir - 8 horas, Descansar - 8 horas e 10 minutos. mais...
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A Perder 0,4 kg por Semana
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