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So I ate oatmeal a couple of times in the past week and I lost weight, go figure. Now what do I do? Do I continue with paleo? Did I feel better after eating oatmeal? Or was it just because I ate some breakfast? Though I did eat it for lunch one day. I've had a few good workouts but I can't remember what I ate the day I had a good workout. I need to log everything I eat and when I eat it and how my workout is.
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80,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1890 kcal
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Líp: 91,78g | Prot: 77,74g | Carbs : 206,68g.
Pequeno Almoço: tropical traditions, unsweetened coconut milk, lemon juice, water. Almoço: 6" Turkey Bacon Avocado. Jantar: blue cheese, dates, cherries, ground beef. mais...
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A Perder 0,2 kg por Semana
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 Comentários
My DH eats a bowl of oatmeal everyday for lunch. Since Feb 2012 his down 71 lbs....so I think that oatmeal is good. And yes, you will always feel better if you eat breakfast! (really)
20 jul 12 por membro: Rubie-sue
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Read this and consider switching to eggs and vegetables for breakfast, cooked in coconut oil.
http://www.marksdailyapple.com/are-oats-healthy/
20 jul 12 por membro: hysticali
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Histórico de Peso de bbaze15
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