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Crazy, I ate a gigantic plate of nachos last night and lost almost a pound according to my scale this morning. Just goes to show you that day to dat fluctuations in your weight aren't a reflection of fat lost or gained, but rather of water and solid waste retention.
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81,8 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1680 kcal
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Líp: 76,40g | Prot: 115,05g | Carbs : 149,34g.
Pequeno Almoço: Nonfat Lemon Greek Yogurt, Walnuts, Extra Pure Dark Chocolate, Blueberries , Sweet Cherries . Almoço: Avocados, Crispy Chicken Taco, Chicken Soft Taco. Jantar: Grape Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Whole Nutrition Bar for Women - Caramel Nut Brownie, Almonds, Extra Pure Dark Chocolate, Luna Protein Bar - Chocolate Peanut Butter. mais...
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2453 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Ir às Compras - 20 minutos, Alongar (Yoga) - 5 minutos, Musculação (Moderado) - 15 minutos, Máquina de Exercício (Moderado) - 27 minutos, Dormir - 8 horas, Descansar - 14 horas e 38 minutos. mais...
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A Perder 2,5 kg por Semana
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