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It's my first weekly weigh-in report for Kathy I'll be emailing them today. Body fat %= 41.7. Anticipating it will be even better next week as my body continues adjusting and I have the protein shakes now so I have more time not trying to figure out meals. Also starting to get the hang of using the app and having saved meals. Think for now it's best to not have too much variety so I can just add a new recipe every few days but I'm glad I took the time last week to save all the things I use frequently. This will save me a LOT of time going forward so I can concentrate on staying active 😁
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91,3 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 30,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1014 kcal
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Líp: 38,87g | Prot: 104,61g | Carbs : 69,96g.
Pequeno Almoço: Pure Via Stevia, Anthem Non-Dairy Creamer, Darigold Fat Free Cottage Cheese (No Probiotics), Coffee (Brewed From Grounds), Navels Oranges. Almoço: Curried Chicken salad 3 oz, Stevia, Marukan Organic Rice Vinegar, 1/2 tsp Toasted Sesame Oil, 1/5 pkg Grape Tomatoes (10 oz pkg), Mixed salad- Walmart. Jantar: Virgil's Diet Root Beer, Stevia, Marukan Organic Rice Vinegar, 1/2 tsp Toasted Sesame Oil, Mixed salad- Walmart, Cheeseburger with "ketchup". Snacks/Outros: Kirkland Signature Organic Roasted Seaweed Snack, Frigo Cheese Heads 100% Natural Light String Cheese, Jell-O Sugar Free Chocolate Pudding Snack. mais...
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2280 kcal
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Exercício:
Gazelle minimum: 1/2 mi or 30 mins (1.1 mi) - 25 minutos, Pelvic exercises - 10 minutos, Hip stretches - 10 minutos, Dormir - 7 horas, Descansar - 16 horas e 15 minutos. mais...
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A Perder 1,9 kg por Semana
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