Jornal de Eric821, 29 mai 18

Monday-Morning Weekly Weigh-In. Surprising 3 pound drop since last Monday. I'll take it! :-)

80,5 kg Perdidos até agora: 3,9 kg .    Ainda faltam: 10,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2060 kcal

Líp: 43,75g | Prot: 221,47g | Carbs : 213,94g.   Pequeno Almoço: Avocado, Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Almoço: The Fresh Market Biscotti, Arnold Double Protein Hearty Multigrain Bread, Pepperidge Farm Goldfish Original Crackers, Carrots, Cucumber (Peeled), Hellmann's Light Mayonnaise, Bob Evans Tomato Slices, Half and Half Cream, Coffee (Brewed From Grounds), Boar's Head Curry Chicken Madrasala. Jantar: Denny's Sliced Tomatoes (3 Slices), Salsa, Pure Spring Mix - Mesclun, Guacamole with Tomatoes, Ortega Fiesta Flats, Jennie-O 99% Lean Ground Turkey. Snacks/Outros: Nonfat Lactose Reduced Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Nonfat Lactose Reduced Milk, Kashi GOLEAN Original Cereal, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. mais...

606 kcal

Exercício: Musculação - 50 minutos, Caminhar (Rápido) - 5,5/kph - 8 minutos, Google Fit - 23 horas e 2 minutos. mais...