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Good workout to absorb the Cals
HIIT Program..burned 600 Cals
•EMOM 3x
• Wall Ball Each side 5x, 20x Mountain Climbers 2x
• Hanging Knee Ups 10x, 4x Burpees, 2x
• Medicine Ball Slams 5x, 16x Jump Over Bench 2x
• Assault Bike 5 Cals, 4x Burpees, 2x
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80,6 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2211 kcal
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Líp: 79,15g | Prot: 170,90g | Carbs : 200,24g.
Pequeno Almoço: Chiquita Mini Banana, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Chicken Breast, Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Jantar: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw. Snacks/Outros: General Mills Honey Nut Cheerios, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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2767 kcal
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Exercício:
Musculação (Moderado) - 44 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora e 18 minutos, Descansar - 13 horas e 58 minutos, Dormir - 8 horas. mais...
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peso estável
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