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Slightly up today but not worrying about it. I know it's going to fluctuate daily based on time of day, etc. Today's my workout day so will weigh about 2-3 xs/wk but only counting the Monday weekly weigh-ins.
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91,8 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 30,6 kg .
Dieta cumprida: Razoavelmente Bem.
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958 kcal
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Líp: 27,72g | Prot: 110,96g | Carbs : 71,03g.
Pequeno Almoço: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), ON Gold 100% Whey - Delicious Strawberry, 2/3 C Great Value 1% Low Fat Milk. Almoço: Kraft FF Shredded Mozzarella 1/8 C, 1000 Island dressing, Kroger Grape Tomatoes, Mixed salad- Walmart, Curried Chicken salad 3 oz. Jantar: Sargento Reduced Fat Colby-Jack Cheese Slices, ON Cake Bites- Birthday Cake, Turkey sausage scramble, Mission Carb Balance Small Fajita Tortillas. Snacks/Outros: Kirkland Signature Organic Roasted Seaweed Snack, Virgil's Zero Real Cola, Fresh Lime Juice, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples. mais...
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2261 kcal
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Exercício:
Gazelle 1.4mi - 30 minutos, Pelvic exercises - 15 minutos, Hip stretches - 17 minutos, Dormir - 9 horas, Descansar - 13 horas e 58 minutos. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
Kept my pulse based on what felt good, light sweat but not trying too hard. Avg heart rate was around 118. Took shorter but faster steps on Gazelle 😉
30 mai 18 por membro: Wa No
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Histórico de Peso de Wa No
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