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Great WOD. Burned 700 Cals w/Deadlifts, Push-ups, Cable Pull downs, 1-Leg Squats & Pull-ups...45 minutes .
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80,5 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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544 kcal
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Líp: 13,42g | Prot: 36,67g | Carbs : 67,24g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. mais...
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A Perder 0,6 kg por Semana
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