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I took my bar review books with me to the gym yesterday and was able to study for an hour while I was on the elliptical machine. It was so nice, the hour passed so much more quickly than when I am just listening to my music. Why did I wait until the end of my academic career to figure this out, LOL? :P
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81,1 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1822 kcal
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Líp: 68,41g | Prot: 91,65g | Carbs : 235,57g.
Pequeno Almoço: Pineapple, Extra Pure Dark Chocolate, Sweet Cherries , Walnuts, Blueberries , Extra Pure Dark Chocolate, Pure Vanilla Extract, Nonfat Plain Greek Yogurt. Almoço: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Jantar: Thin Crust Cheese Pizza. Snacks/Outros: Nectarines, Strawberries, Blueberries , Extra Pure Dark Chocolate, Almonds , Nonfat Plain Greek Yogurt, Luna Bar - Toasted Nuts 'n Cranberry. mais...
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2502 kcal
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Exercício:
Máquina de Exercício (Moderado) - 53 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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