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Maintaining my target weight, feeling my alive and now working out 5 days a week.
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75 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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984 kcal
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Líp: 26,99g | Prot: 40,08g | Carbs : 155,23g.
Pequeno Almoço: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Almoço: Steggles Turkey Rissoles, Mushrooms, Rocket, Celery, Cherry Tomatoes, Cos or Romaine Lettuce, Carrots. Jantar: Vegetable Soup, Berry Smoothie, Fruit Filled Empanada. Snacks/Outros: Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. mais...
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2315 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...
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A Ganhar 0,2 kg por Semana
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