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At first I thought this was an easy Workout, no it was a challenge!! Buy in, Medicine Ball (#70lbs) Run with two partners each carrying it 4 times approx 150m, each time. Next step, 120 Reps MB to shoulder, 120 ski pull Cals, 120 MB Squats, 120 Cals Assault Bike, finishing with the Buy out, same as the Buy in. 850 Cals burned!!
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81,1 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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385 kcal
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Líp: 9,00g | Prot: 23,50g | Carbs : 50,50g.
Pequeno Almoço: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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2717 kcal
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Exercício:
Cross Training - 1 hora e 27 minutos, Dormir - 8 horas, Descansar - 14 horas e 33 minutos. mais...
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A Ganhar 1,9 kg por Semana
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