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Monday morning weigh-in. Ignoring last week's bizarre 3lb drop, this weigh-in reflects a one and a half pound decrease over two weeks ago, which is more in line with healthy weight. Today's weight reflects a 5 lb drop since the start of the new macros on May 8... just under one month... a healthy, but quick weight loss. Switching to a three-day lifting routine. Will now start to add some HIT cardio.
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81,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1988 kcal
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Líp: 35,01g | Prot: 179,98g | Carbs : 255,53g.
Pequeno Almoço: PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Bananas. Almoço: Onions, Hunt's Traditional Tomato Sauce, Philadelphia Light Garden Vegetable Cream Cheese, Panera Bread Everything Bagel, Tomatoes, Half and Half Cream, Coffee (Brewed From Grounds), Egg White, Egg. Jantar: Fresh Lemon Juice, Nature's Promise Organic Baby Spinach & Spring Mix, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Outros: Vitacost Whey Protein Complex, Mama Rosie's Round Cheese & Spinach Ravioli, Vitacost Whey Protein Complex. mais...
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423 kcal
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Exercício:
Abdominais - 15 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, HIIT - 20 minutos, Google Fit - 23 horas e 15 minutos. mais...
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A Ganhar 0,8 kg por Semana
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