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Gained a pound, but mostly from the late Dinner and large Calorie intake. Hopefully I can cut back tonight.
The HIIT program this morning will help burn a few more Calories. Our Group had non-stop exercising for nearly an hour...30 seconds on, 30 seconds off & completed 7 different training spots (Jump Rope, Rowing, Hanging Knee ups, Bench Hop Overs, Landmine Rotations, MB slams and Cable pulls) x 4 each time.
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81,0 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1535 kcal
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Líp: 68,06g | Prot: 69,47g | Carbs : 175,50g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Bare Naked Vanilla Almond Crunch Granola, Sweet Cherries (Queen Anne, Bing), General Mills Cheerios Protein Oats & Honey, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Outros: Jif Extra Crunchy Peanut Butter, Dried Prune. mais...
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2535 kcal
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Exercício:
HIIT - 1 hora e 6 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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