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Weight fluctuates 2-3 lbs each day, mainly due to exercise Variation. Active Recovery today with 10 minute Cardio & 40 minutes of mild lifting , Chest & Bicep.
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80,8 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1290 kcal
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Líp: 57,73g | Prot: 68,24g | Carbs : 127,19g.
Pequeno Almoço: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Village Inn 2 Egg Cheese Omelette, Coffee with Cream, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. Snacks/Outros: Naked Juice Protein Juice Smoothie - Protein Zone. mais...
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2419 kcal
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Exercício:
Crossfit - 53 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,4 kg por Semana
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