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3rd progress weigh-in..41.3% body fat. Not a lot of loss, but I did have my freedom day the previous week so now I have a little more of an idea how much it can affect the weight loss.
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90,1 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 28,8 kg .
Dieta cumprida: Razoavelmente Bem.
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951 kcal
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Líp: 16,72g | Prot: 106,77g | Carbs : 94,64g.
Pequeno Almoço: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Darigold Fat Free Cottage Cheese (No Probiotics), Gala Apples. Almoço: Cool Whip Sugar Free, Jell-O Sugar Free Creme Brulee Rice Pudding, Turkey Tacos. Jantar: 1/8 C Kraft Fat Free Cheddar Cheese, shredded, 1/5 pkg Grape Tomatoes (10 oz pkg), Organic Coconut Amino Sauce, Stevia, 2 Tb Marukan Organic Rice Vinegar, 1/2 tsp Toasted Sesame Oil, Mixed salad- Walmart, Egg Drop Soup. Snacks/Outros: Frigo Cheese Heads 100% Natural Light String Cheese, Virgil's Diet Root Beer, FF French Vanilla Liquid Creamer. mais...
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2232 kcal
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Exercício:
Gazelle 1.4mi - 31 minutos, Pelvic exercises - 15 minutos, Hip stretches - 5 minutos, Dormir - 8 horas, Descansar - 15 horas e 9 minutos. mais...
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A Perder 2,3 kg por Semana
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