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Cannot believe that I lost weight from yesterday, especially since I had to take my sister to the emergency room and just got home!
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81,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2243 kcal
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Líp: 102,19g | Prot: 105,08g | Carbs : 245,91g.
Pequeno Almoço: No Calorie Sweetener Packets, Extra Pure Dark Chocolate, Sweet Cherries , Walnuts, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Blueberries , Extra Pure Dark Chocolate, Pineapple . Almoço: Feta Cheese, Hardwood Smoked Turkey Franks, Mini Sweet Peppers, Grape Tomatoes, Extra Firm Silken Tofu, Thin Crust Cheese Pizza. Jantar: Tortilla Corn Chips, Guacamole, Grilled Fish Taco. Snacks/Outros: Extra Pure Dark Chocolate, Almonds , 100 Calorie Homestyle Popcorn, Whole Nutrition Bar for Women - Caramel Nut Brownie, Mini Sweet Peppers, Hardwood Smoked Turkey Franks, Grape Tomatoes, Feta Cheese, Extra Firm Silken Tofu, Thin Crust Cheese Pizza. mais...
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2509 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 3 horas, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
I hope your sister is okay. By the way, how did the Bar exam go? My fingers are still crossed.
27 jul 12 por membro: jenkie5
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Thank you; she's doing better, now, off the pain meds. I was very freaked out, though, through the whole thing. Thank God there are no snacks in the ER; I would have been stuffing my face out of nervousness.
I think the bar went well, but I finished really early on both of the multiple choice sections, which has me a bit worried. Thanks for asking! :-)
29 jul 12 por membro: Jothika
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Histórico de Peso de Jothika
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