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HIIT Tuesday: Burned 625 Cals
20secs on - 10 secs off - 8 Rounds
• TRX Sky Jumps/Hanging Knee Ups
• Jump Rope
•Large Ropes Jumping Jacks/sitting side to side
•Sprints/Shuffles
• Box Drops
•Upon completion of Each Round-Burpees
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80,4 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1316 kcal
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Líp: 46,53g | Prot: 73,21g | Carbs : 154,09g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Almoço: Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Outros: Kraft Wheat Thins Original, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2490 kcal
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Exercício:
HIIT - 1 hora e 3 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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