Jornal de swervinmervin, 18 jun 18

No change in weight which is actually a win. We had family visiting for two weeks and we eat out and differently than normal.

71,4 kg Perdidos até agora: 7,1 kg .    Ainda faltam: 5,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1452 kcal

Líp: 65,77g | Prot: 44,79g | Carbs : 180,28g.   Pequeno Almoço: Arnold Healthy Multi-Grain Bread, Chiquita Banana. Almoço: Rold Gold Classic Style Tiny Twists Pretzels (Package), Almonds , Fuji Apples, Dannon Oikos Triple Zero - Cherry. Jantar: Hill & Valley Blueberry Mini Muffins, Lindt Lindor Hazelnut Milk Chocolate Truffles , Lettuce Salad with Assorted Vegetables, Ball Park Singles Individually Wrapped Hot Dogs. Snacks/Outros: Cheese Flavor Popcorn . mais...