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Back from Cabo!! Had a great time. Gained a couple of pounds then got sick and lost one... Feeling a little better. off to Oregon Jamboree today for another vacation! Yikes. not so great for the diet. Going with my diet buddy Kathy so should help! :-)
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73,3 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1551 kcal
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Líp: 40,29g | Prot: 52,33g | Carbs : 149,08g.
Pequeno Almoço: Organic Oats & Honey Granola Cereal, Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. Almoço: Swiss Cheese, Mayonnaise, Whole Wheat Bread, Turkey Breast Meat. Jantar: Shrimp, Whole Pinto Beans, Mexican Rice, Corn Tortillas, Salsa, Guacamole, Chicken Breast. Snacks/Outros: Whiskey, Margarita, Wheat Thins. mais...
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2331 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 4 horas, Trabalho Doméstico - 3 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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