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No weight changes today as I consumed my Cals vs Burn!!
WOD-:30sec on/:60sec Rest, 3 Rounds
• Jump Rope
• Cardio
• MB Slam
• Hanging Knee Ups
• TRX Plank
• Cable Pulls :15sec each side
• Burpees
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80,1 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1314 kcal
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Líp: 62,03g | Prot: 71,86g | Carbs : 115,66g.
Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Almoço: Green Giant Whole Kernel Sweet Corn, Meat, Pork Link Sausage (Smoked) . Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Kraft Wheat Thins Original. mais...
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2506 kcal
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Exercício:
HIIT - 1 hora e 6 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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peso estável
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