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.....I don't buy what my scale is saying. I feel like I look a bit better than I have. Admittedly, I did gain two pounds when I went and visited friends from out of state a few weeks back, but I've come back and gotten back on my diet and exercise regiments....
The only possibilities I can think of for the numbers not moving are:
1. Water weight - I made stir-fry two nights ago with lots of teriyaki sauce, and have been drinking water like crazy due to the heat.
2. Possible muscle gain from the Crunch Yoga/Pilates blend thing I've been using. The program has gotten a bit easier for me....
In any case, I received my MyoTape body tape measure in the mail yesterday, and will probably get around to using it after work tomorrow to get a different way of calculating outside of traditional BMI.
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80,6 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Não Aplicável .
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1541 kcal
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Líp: 59,00g | Prot: 102,50g | Carbs : 160,00g.
Pequeno Almoço: Del Monte Diced Peaches, Thin Shaved Oven Roasted Turkey Breast, Triple Berry Fruit Blend, Premium Sticky Rice. Almoço: mushroom boca burger no bun w/ broc. Jantar: Original Texas Toast, Barber Farms Chicken Cordon Bleu. mais...
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2723 kcal
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Exercício:
em Pé - 8 horas e 39 minutos, Conduzir - 30 minutos, Descansar - 6 horas e 51 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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