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It’s tough maintaining the 175 weight. I enjoy my Coffee & morning Breakfast everyday!!
Fasting- Sorry, won’t happen!!
WOD
Warmup
• 20x DB Ground to Shoulder
• 20x DB Press
• 20x DB Lunges
• 20x DB Front Squats
• 20x BB Deadlift
Bench Press (1 rep to Max)
Deadlift (1 rep to Max)
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80,6 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1741 kcal
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Líp: 73,15g | Prot: 107,85g | Carbs : 166,43g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Almoço: Kirkland Signature Extra Fancy Mixed Nuts, General Mills Cheerios Protein Oats & Honey, Chicken Breast, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Outros: Chiquita Mini Banana, Bagel with Cream Cheese, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2600 kcal
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Exercício:
HIIT - 45 minutos, Musculação (Moderado) - 36 minutos, Descansar - 14 horas e 39 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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