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Mostly eating on plan with some occasional radical wrong turns - there was a delicious triple chocolate mousse that I not only didn't resist, but ended up eating the whole thing! although it did take me about 3 days ... and a few others, not quite as disastrous.
Looks like I'm losing about a pound a month overall. I guess it could be worse, but it sure could be a lot better. And I'm even doing intermittent fasting. Maybe I'm just not eating enough?
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73,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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