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Weekly weigh-in progress#6. I just noticed it doesn't record the weight at the time, just the lbs lost. Today my weight is 191.8 lbs BF= 40.4%.
Woke up late morning, couldn't sleep last night so had to take something to sleep finally but then overslept. Time got away from me yesterday so I ended up eating too late but didn't want to eat too little and stall my weight loss. Will need to stay more mindful of schedule but my Fitbit is on the way so that will keep me aware and motivated to do better.
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87,0 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 25,8 kg .
Dieta cumprida: Razoavelmente Bem.
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788 kcal
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Líp: 17,12g | Prot: 71,15g | Carbs : 90,44g.
Pequeno Almoço: 1 piece Cake Bites- Chocolate Frosted Donut, Darigold Fat Free Cottage Cheese (No Probiotics), Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Navels Oranges. Almoço: Beef and Snow Pea Stir Fry. Jantar: Kraft Cool Whip Free, Jell-O Sugar Free- Black Cherry, Turkey Tacos (@1/3C meat). Snacks/Outros: Anthem Non-Dairy Creamer, Grass fed Collagen 1 scoop, Herbal Tea (any), Kraft Cool Whip Free, Jell-O Sugar Free Chocolate Pudding Snack. mais...
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2203 kcal
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Exercício:
Walking through neighborhood - 17 minutos, Dormir - 7 horas e 15 minutos, Descansar - 16 horas e 28 minutos. mais...
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A Perder 3,2 kg por Semana
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