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And I thought that I burned 1200 cal easily yesterday, given that I worked out for longer than 15 minutes in the weight room and went for a walk around the lake with my friend, but I guess we go up and down every day. Hopefully this is just temporary.
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80,9 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1705 kcal
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Líp: 75,39g | Prot: 78,22g | Carbs : 199,33g.
Pequeno Almoço: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Hardwood Smoked Turkey Franks, Grape Tomatoes, canola oil, egg. Almoço: Cheddar Cheese, Watermelon, Demi Wheat French Bread. Jantar: Potato French Fries. Snacks/Outros: Barbeque Sauce, Hamburger Bun, Grilled Chicken Breast, Special Dark Chocolate Bar, Bananas, 2% Fat Milk. mais...
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2931 kcal
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Exercício:
Dançar (Dança Popular) - 1 hora e 30 minutos, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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