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Completed my single WOD this morning. Too hot in SoCal to attend the Group workout. It was in the middle 80’s prior to 900am!!
Burned 600+ Cals with Cardio & AMRAP
• Cable inverted rows 40x
• Push-ups 40x
• Dips 40x
• DB Tricep Press 40x
• DB Chest Press Close Grip 60x
• Plate Twist Sit-ups 60x
.• Decline Sit-ups 60x
• DB Bicep 40x
• Air Squats 40x
• Cardio 150Cals
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80,8 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1717 kcal
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Líp: 72,19g | Prot: 119,59g | Carbs : 151,22g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar. Almoço: Daphne's Greek Cafe Grilled Steak Kabob, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Side Greek Salad. Jantar: Taylor Farms Celery Sticks, Skippy Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Outros: Hershey's Milk Duds, Plum, Dannon Light & Fit Greek Yogurt - Strawberry, LeanFit Whey Protein Shake - Vanilla. mais...
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2504 kcal
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Exercício:
Cross Training - 1 hora e 3 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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