Jornal de srossca, 08 jul 18

Active Recovery ....Funday

WOD - 600 Cals

Cardio-18 Minutes

6 Rounds
Medicine Ball Slams-15x
Alternative with Push-ups 15x/Sit-ups 25x

5 Rounds
Cable Pulls each Arm 15x
Air Squats

79,8 kg Perdidos até agora: 7,7 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Razoavelmente Bem.

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2164 kcal

Líp: 73,44g | Prot: 128,92g | Carbs : 260,25g.   Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Salsa, Corn Tortilla, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Breast. Jantar: Kellogg's Frosted Mini-Wheats Bite Size - Original, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bare Naked Vanilla Almond Crunch Granola, Dried Prune, Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Plum, LeanFit Whey Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. mais...

2515 kcal

Exercício: Nadar (Lento) - 10 minutos, Cross Training - 1 hora e 3 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...