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Early morning workout.....need to burn a few more calories this week.
WOD
EMOM - 5 Rounds, complete & move to next cycle
• Assault Bike 10Cals
• BB sumo pulls 6x
• KB Swings 10x, Box Jump 5x
Squats Tempo-5 Rounds
• 60% of MAX
• :05secs slow to bottom, hold :02secs at bottom Press, 5x
Calorie Burn 560
Okay, ready for breakfast!!
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79,9 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2609 kcal
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Líp: 99,36g | Prot: 177,75g | Carbs : 251,64g.
Pequeno Almoço: Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Kraft Original BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Jantar: Dried Prune, Nectarines , Kirkland Signature Mixed Nuts, El Pollo Loco Cole Slaw, El Pollo Loco Flame-Grilled Corn (Small), Chicken Breast. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Betty Crocker Whipped Frosting - Vanilla. mais...
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2824 kcal
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Exercício:
Cross Training - 45 minutos, Musculação - 51 minutos, Descansar - 14 horas e 24 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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