Jornal de srossca, 10 jul 18

Tough keeping the weight in the 175 level, of course my calories yesterday were Over my 2400 Goal .

WOD...HIIT

6 Events, after each Cardio , complete Exercises

:30 seconds on Cardio
• Assault Bike
• Rowing
• Ski Pull
• Stair Run
• Bench Hop Over
• Jump Rope

Exercises
• MB Slam 5x
• TTB 10x
• BB Lateral Land mine 20x
• Band Dead Bug 20x
• Plank Shoulder Touch 20x

80,3 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 4,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1327 kcal

Líp: 43,31g | Prot: 107,01g | Carbs : 126,93g.   Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Dandy Celery Sticks, Sabra Classics Hummus Singles, Salsa, Chicken Breast. Snacks/Outros: Kraft Wheat Thins Original, LeanFit Whey Protein Shake - Vanilla. mais...

2386 kcal

Exercício: HIIT - 51 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...