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not my will but yours, Lord.
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73,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3249 kcal
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Líp: 93,73g | Prot: 91,99g | Carbs : 515,23g.
Pequeno Almoço: HEB Broccoli & Cheese Quiche, Goya Black Beans, Pace Carnitas Slow Roasted Pork, Mission Yellow Corn Tortillas, Stonewall Kitchen Lemon Curd, Cuties Mandarin Orange, Wawa Boston Cream Donut, Caribou Coffee Latte (Medium). Almoço: Pasta with Carbonara Sauce, Panda Express Chow Mein, Swedish Fish Soft & Chewy Candy. Jantar: Fresh & Easy Chicken Tikka Masala, Creamed Spinach, Indian Flatbread Naan, White Rice, Sugar Syrup or Caramel Coated Popcorn, Swedish Fish Soft & Chewy Candy. mais...
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1882 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 6,4 kg por Semana
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