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I have now concluded that my body wants to be at a lower weight than I was aiming for, I cannot physically eat anymore than what I am eating now to maintain my weight at 75kg. I will now see what weight my body settles at on my current diet.
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74,3 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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819 kcal
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Líp: 22,84g | Prot: 36,92g | Carbs : 126,31g.
Pequeno Almoço: Toasted Raisin Bread, Coffee with Milk. Almoço: Celery, Mushrooms, Rocket, Capsicum, Cos or Romaine Lettuce, Cherry Tomatoes, Carrots, Pork Stir Fry. Snacks/Outros: Tangerines (Mandarin Oranges), Granny Smith Apples, Coffee with Milk, Bega Tasty Cheese Slices, Sour Dough Bread. mais...
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A Perder 0,5 kg por Semana
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