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BF weight 24.8 kg, BF % 33.1, Water 49 kg
It seems now I'm losing just a pound a week.
I've noticed I've lost some muscle mass too, so I'm starting to records those stats that are never that accurate anyway hehe ;)
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74,7 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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990 kcal
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Líp: 52,55g | Prot: 58,15g | Carbs : 68,57g.
Pequeno Almoço: Tesco Tesco Semi-skimmed Milk, Coffee. Almoço: Diet Now Spicy Spaghetti Bolognese. Jantar: Vegetable Spring Roll, Chicken Egg Foo Yung. Snacks/Outros: Mr Kipling Lemon Layered Slice. mais...
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A Perder 1,2 kg por Semana
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