Jornal de srossca, 17 jul 18

Participated in a HIIT Program today. It seemed easy, as I continued the program after everyone left. It did help burning 150 extra Cals.

HIIT-450Cals

Warmup-1 Lap

2 Rounds-I go/you go

• 15 Cals Assault Bike, :15secs holding MB with elbows away from the chest

• 15Cals Rowing, 5 MB Slams

• 11 Cals Ski Pulls, 7 Burpees

• 100 ft Jacobs Ladder, 10 Sky Jumps

• 30x Hop Scotch on Plate, 15secs SB

• 15x Plate Box Jump, 10x/side Lateral Wall Ball

Finish:
• Rowing 45 Cals, 45x push-ups

80,6 kg Perdidos até agora: 7,0 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1536 kcal

Líp: 57,35g | Prot: 114,83g | Carbs : 140,70g.   Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Almoço: Chicken Dark Meat (Roasting) , Turkey Breast Meat , Cheese. Snacks/Outros: Plum, Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter. mais...

2648 kcal

Exercício: Cross Training - 35 minutos, HIIT - 46 minutos, Descansar - 14 horas e 39 minutos, Dormir - 8 horas. mais...