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Great WOD this morning:
Chest & Burpees
AMRAP (3 Rounds)
2 Minutes Each Round
• 1 Arm DB Snatches 5x Each Arm, alternate
• Burpees remaining 2 minutes
• Achieved 76 Total Burpees!!
4 Rounds
• Chest Press Tempo 5x, DB Press, 10x
• Sumo Deadlift 10x
• Rotate w/Partner
Finish
• Renegade DB Rows w/Push-ups 10x
• Band Pulls, 20x
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80,0 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1250 kcal
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Líp: 53,13g | Prot: 53,05g | Carbs : 143,50g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Sun-Maid Mini-Snacks Natural California Raisins, Kirkland Signature Mixed Nuts. Snacks/Outros: Plum, Jif Extra Crunchy Peanut Butter, Kraft Wheat Thins Original. mais...
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A Perder 3,8 kg por Semana
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