Jornal de srossca, 19 jul 18

I guess my goal is 177....Body has its own mind!!

Still pushing it hard this morning & burned 600 Cals.

Strength & Conditioning

Warmup-1 Lap & stretches

5 Rounds
• 10x BB Deadlift
• 5x Pull-ups Strict
• 5x Dips
• 5x DB Push Press

Conditioning

• 400m Run
• 21 goblet Squats
• 21 HR Push-ups
• 200m Run
• 15 Goblet Squats
• 15 HRP
• 15Cal Assault Bike
• 9 Goblet Squats
• 9 HRP

Finish:
• Rowing 125m
• 15 Push-ups
• 4 Rounds

80,5 kg Perdidos até agora: 7,1 kg .    Ainda faltam: 4,3 kg .    Dieta cumprida: Razoavelmente Bem.

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812 kcal

Líp: 15,61g | Prot: 44,14g | Carbs : 123,20g.   Pequeno Almoço: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Snacks/Outros: Toasted Bagel. mais...