|
Consumed 3K Cals yesterday & maintained the weight. I will try only 2.5K today & see if that will reduce a couple pounds.
WOD was non stop for 70 minutes & helped burn off my breakfast- 700+Cals
Warmup-2 minutes Assault Bike
3 Rounds
• MB Carry 200m
• Plate OH carry 200m
• repeat
Jump Rope 100x
3 Rounds (this was the most challenging)
• DB Box Step Over 20x
• DB Push Press 20x
• repeat
Jump Rope 100x
3 Rounds
• KB Sky Jumps 15x
• HRP 15x
• repeat
Jump Rope 100x
Finish:
• Assault Bike 100 Cals
|
80,5 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
534 kcal
|
Líp: 13,26g | Prot: 24,63g | Carbs : 77,93g.
Pequeno Almoço: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. mais...
|
peso estável
|